A healthy man can lead a sex life throughout life. The ability to commit sexual intercourse is called potency. This word is translated from Latin as "opportunity". In a broader sense, the criteria of potency are the tension of the penis, duration of sexual intercourse, normal libido. A decrease in potency painfully hits male self -conceit and affects its relationship with the opposite sex.
On the sexual capabilities of a man, his lifestyle, nutrition, heredity and ecology have a great influence. And if one of these points "lets it down", then sexual disorders, loss of erection, impotence may appear. You can solve the problem of weakened potency using vitamins for men. But are there vitamins to improve potency, and how to choose them correctly?
Reasons for reducing male libido
Weakening of libido can be temporary or constant. Such factors can lead to loss of male force:
- Improper nutrition with a predominance of fats and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Heredity,
- Long abstinence,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Diseases.
A temporary decrease in sexual activity occurs due to overwork or stress, and psychological factors come to the fore.Constant problems with potency are a more serious problem and requires diagnosis and treatment. A decrease in sexual activity can appear in both young men and adult men. But most often they are experienced by men over 60 years old.
Vitamins to improve potency
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls out of it, then the whole system suffers from this. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. The sexual health of the man and his ability to conceive a healthy child also depend on how and what he eats.
What vitamins are needed to improve the potency of men?
- Vitamin C.Helps strengthen immunity and has a favorable effect on the vessels: makes them more elastic and strong, reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important for filling with blood of the penis tissue. Ascorbic acid performs a barrier function, preventing the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.is responsible for the production of male hormone testosterone, responsible for male attractiveness and potency. The disadvantage of vitamin D, which is often observed, in the winter months, can worsen an erection.
- Vitamin aImproves the reproductive function of a man, increases potency and improves immunity.
- Vitamins are of particular importance for menGroup B., especiallyB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve an erection.
- Vitamin Eis responsible for the regeneration of cells, as well as for normal blood circulation in the genitals. It reduces the permeability of capillaries and improves the state of blood vessels.
For uninterrupted operation of all systems and proper absorption of vitamins, the body needs minerals. The most necessary for men are zinc and selenium. Zinc is an indispensable component in the production of testosterone. With its deficiency, there is a decrease in sexual desire and deterioration of an erection. The lack of selenium negatively affects the quality of sperm and can be the cause of male infertility.
When should you take vitamin-mineral complexes?
A meager and monotonous nutrition leads to a lack of vitamins and a decrease in men's libido.Therefore, vitamin complexes developed taking into account male physiology help to replenish their supply. Indications for their reception arise when a man has difficulties with achieving a normal erection, when premature ejaculation occurs or sexual attraction decreases.
Vitamins need men, women and young children in the autumn-winter period.You can take them for preventive purposes. Some vitamin complexes are designed specifically for men who plan to conceive a healthy child. Pregnancy planning needs to be approached responsibly not only to a woman, but also to a man. Indeed, the health of the not born person depends on his physical condition by 50%.
After 40 years, the metabolic processes in the body are slowed down, so during this period it is important to satisfy the body's need for vitamins and minerals. It is scientifically proven that in men leading an active lifestyle and watching their nutrition, the number of chronic diseases and problems with potency is much less than in their peers who let the case a gear.
Most often, the weakening of potency is due to strong stressful situations, experiences, hard physical or mental work. Significant loads deplete the body, regardless of whether they are associated with the pressure of the world, severe tasks or fatigue. The situation is even more complicated if everything is not very smooth on the personal front.
To cope with stress, fatigue, it is necessary to develop a more suitable rhythm of life for itself, give the body the opportunity to fully rest, as well as adjust the diet, filling it with vitamins complexes for the potency of men of natural origin. Synthetic, pharmacy, of course, is also possible, but natural ones are much better absorbed, the effect of their use is much more noticeable.
Where to start?
The most important product rich in vitamins to increase potency in men is honey. A unique natural antibiotic is useful for any modern person, but this is especially noticeable in the male half: it literally fills with energy. However, you need to know the measure: an overabundance of this product on the menu can lead to serious negative consequences. Many have an allergy to it, so do not "rush into the pool with your head", you must first find out how tolerant the body is tolerant to a useful product.
No less important are vitamins contained in nuts and seeds for men to improve potency. It is difficult to say that this category is best. We are rich in useful components and walnuts, and hazelnuts, and earthen nuts - peanuts. Seeds can be eaten both sesame and prunes. A delicacy of honey with nuts mixed in proportions will be especially useful and tasty: on one tablespoon of natural antibiotic - 100 g of other products. Using such sweetness in food daily a couple of hours before bedtime, you can soon notice the normalization of the general condition of the body and strengthen male capabilities.
What else to pay attention to?
The names of vitamins for men to improve potency: A, B, E. All of them stimulate the functioning of the nervous system, activate the possibility of transmitting impulses, which means they normalize excitement, and enhance potency. Including in the menu products rich in these compounds, you can maintain your capabilities and health in excellent condition. The most rich in these vitamins are edible grass of different varieties, including the usual parsley. Doctors say that it is the grass of parsley that is the most important greens that should be in the diet of any man. In addition to her, attention should be paid to:
- cilantro;
- anise;
- caraway;
- Mint.
A natural complex of vitamins for men to improve potency is a source of strength and health. Products rich in such compounds positively affect the general condition of the body, give strength to combat increased loads, resistance in stressful situations.
Vitamin D: There is nothing more important
When researchers found out what vitamins for the potency of men are most significant, attention attracted the effect, provoked by the normalization of the receipt of this component into people's food. As it was possible to clarify, immunity is stimulated under the influence of the connection, and primarily associated with reproductive organs and their correct, full functioning. With insufficiency of this vitamin, T-cells of the body become weak, quickly surrendered to an infectious agent if the body is infected.
To activate T cells, it is necessary to include vitamins in your power program for the potency of men, the best sources of which give a constant large amount of the mentioned connection. Under its influence, the nervous system produces signals about the presence of a pest in the body, immune protection begins to work. Vitamin deficiency, even in the most critical moments, does not allow immunity to function correctly, but normal concentration makes it possible to resist viral, bacterial diseases at any time.
The effect is exhausted?
By the way, no. D - vitamin for men to improve potency, which has a comprehensive and strong effect on the body. With his participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system easily copes with significant loads. This compound can fight cancer cells. The effect of vitamin D is also felt in relation to the potency of a man, in terms of erection.
Normally, the vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the inhabitants of the northern regions, such a source is poorly relevant for most of the year. A much more stable influx is provided with food. The most rich in vitamin D are a variety of dishes made of milk: cottage cheese, cheese, others. Undoubtedly, vitamin is contained in milk, and the plants have recently produced a special product enriched with this connection. Vitamin D is in parsley and eggs.
Problems with potency: Reasons
A sexologist can recommend a course of synthetic vitamins for men for potency in the following features of the everyday life of a particular person:
- Sedentary lifestyle, small mobility;
- bad habits;
- overstrain;
- stressful situations;
- heavy physical activity;
- Improper nutrition.
Often, a simple normalization of nutrition is already enough to return the man its former force. This is explained by an influx with products of natural, natural origin of vitamins for men for potency. Is there a need for synthetic, the doctor will decide by looking at the patient's tests.
The question is complex
According to reviews, vitamins for men are very different to improve potency-someone has a simple "complivite", others use Gross Herz or special complexes. It depends on the unique characteristics of the body. It is important to realize that there is no one concrete connection completely responsible for potency, erection, and production of sperm. The correct operation of the reproductive system is ensured by the normal functioning of the whole organism as a whole.
Having selected a complex of vitamins for yourself, you can simultaneously bring the digestive system to normal, stimulate the work of the heart, strengthen the vessels - and all this is against the background of intensification of sexual function. In addition, the circle is actually closed: improving the operation of internal systems positively affects the state of reproductive organs and the quality of their functioning.
Useful compounds: A and B
These vitamins for men for potency are very important. And known as beta-carotene. Scientists have long established that it strengthens the immune system and stimulates the protection of the body, potency, and normalizes the state of reproductive organs as a whole. Beta carotene is rich in carrots, cod liver, chicken yolk, fish oil.
Group B is no less important compounds for male health, as they bring the central nervous system, PNS to the norm, and activate the attraction to the partner. With a normal concentration of these compounds, the sensitivity of the body tissues returns to normal. The group includes many vitamins, each of which is responsible for its unique aspects.
Thiamine and nicotinic acid
These names of vitamins for the potency of men are heard by many. Tiamin is responsible for the supply of energy to the brain, stimulates the work of the muscle and nervous system, puts in order sleep and reduces fatigue, fatigue. Normally, thiamine enters the human body from legumes, flour, starchy products, including potatoes, peanuts. Do not neglect fatty meat, if health allows. Especially rich in this compound of pork.
Nicotinic acid is B3, also to many known the name of vitamin. For the potency of men, it is fundamentally important, as it normalizes blood flow, circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, beets as rich as possible with this compound.
Pyridoxine and folic acid
Pyridoxine in science is known as vitamin B6. Thanks to this compound, the nervous system works normally, serotonin, hormone responsible for the emotional, mental state of a person is produced. Normally, pyridoxine enters the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, norepinephrine, serotonin cannot generate in the body. Equally, men and women need this vitamin: the first for persistent potency, the latter for a successful pregnancy. From food products, folic acid comes mainly through citruses, greens, and solid cheeses.